Mental Health

Mental health is a state of psychological wellness that allows for a person to be able to cope and manage the stressors of day-to-day life, learn, grow, and contribute to their community.

This guide will provide you more information about major topics in mental health. Browse fiction, web resources, non fiction books and other resources to better understand these issues. 

If you are in need of counselling, you can reach someone for help on the Get Help page. 

If you are interested in getting involved with discussions and work around mental health on campus, check out the Get Involved page.